Proper nutrition influences brain development, behavior and attention span. Eating a balanced diet can give you energy, stamina and the strength you need to perform daily activities. Read below for a few tasty treats that will help you maintain a healthy lifestyle.
Phillies Phitness tips and exercises were developed in conjunction with our physical therapy partner, NovaCare Rehabilitation. Please check with your physician before beginning any physical activity program.
Fall in the Delaware Valley can be a great chance to eat filling and scrumptious foods. There are a number of delicious, healthy options that thrive in the fall. Check out the foods below that will keep you eating the rainbow!